Kanela Buy Ashwagandha Plus Capsules (75 Capsules)

Ashwagandha, also known as Withania somnifera, is an adaptogenic plant that has been used for centuries in traditional Indian medicine, Ayurveda. This plant has gained popularity worldwide in recent years, particularly for its potential health benefits. Ashwagandha is often referred to as the 'sleep berry' or 'Indian ginseng' and is known to reduce stress and promote overall well-being.

Ashwagandha capsules are a convenient and concentrated form to reap the potential benefits of this plant. Here are some reasons why people include ashwagandha capsules in their daily routine:

• Stress relief: ashwagandha is considered adaptogenic, meaning that it tends to regulate the body's stress response. This can help to reduce stress and strengthen overall emotional resilience.
• Sleep support: The name "Withania somnifera" indicates that ashwagandha also has sedative properties that can promote sleep. Many people take ashwagandha capsules to improve their sleep quality and alleviate sleep disorders. bess
• Energy and stamina: Although ashwagandha has sedative properties, it is also said to increase energy and stamina. This could help to improve physical performance, especially in people who exercise regularly. bess
• Immune system support: Some research suggests that ashwagandha can also boost the immune system. This may help to support overall health and reduce susceptibility to disease.
• Mood enhancement: There is evidence that ashwagandha may also have a positive effect on mood by supporting the release of feel-good neurotransmitters such as serotonin.

Recommended dosage

Take 3 capsules daily with water. The recommended daily dose should not be exceeded. Food supplements are not a substitute for a balanced diet and a healthy lifestyle.

Storage

Store at room temperature, protected from sunlight, closed and out of the reach of children.