POSCH Buy organic spelt hermus with fruit, according to Hildegard von Bingen (500g)

Hildegard habermus is easy to digest and is the ideal breakfast. Unlike conventional mueslis, the habermus is cooked in water - this makes it more digestible, easier to digest and warms the stomach. A warmed stomach can digest bessit and does not burden the body. Many enthusiastic Habermus users confirm these positive properties.

As no sugar is added, you can refine the spelt habermus with freshly grated apples, honey and flaked almonds. Habermus is a regular accompaniment to Fadiets and is also popular with athletes as "power food". It tastes deliciously of spelt and is rounded off with a subtle hint of cinnamon and a fruity apple note.

Preparation:

boil 1 cup of spelt habermus in 2 cups of water (amount of water depending on cooking time) for a few minutes. Shortly before the end of the cooking time, add small pieces of apple or other fruit and cook. Portion out the finished habermus and serve sprinkled with fresh raspberries, almonds and cinnamon.