BLACKROLL Buy Gym Ball Schwa rz 12cm (1 pc)

The BLACKROLL BALL 12 is the perfect training tool for spot self-massage to treat muscle tension yourself. In contrast to the BLACKROLL BALL 08, the BLACKROLL BALL 12 has a larger surface area so that the Faszienmassage is not too intense. You simply regulate the pressure with your body weight to reach obsuperficial or deeper muscles.

In addition to the BLACKROLL Fa STANDARD and the BLACKROLL BALL 08, the BLACKROLL BALL 12 is one of the most popular products from BLACKROLL. Unlike the BLACKROLL BALL 08, the BLACKROLL massage ball 12 is slightly larger with a diameter of 12 centimetres. The larger surface area means that the massage pressure is less intense, making the ball suitable not only for localized massage but also for massaging large areas. rzTriggers that are difficult to reach and cause pain and restricted movement, particularly in the back and neck area, can be easily reached with the BLACKROLL BALL 12. And the best thing is: you don't need a partner to use it. All you need is a wall, a table or the floor to perform the massage with the BLACKROLL Fa szienball 12.

The BLACKROLL BALL 12 is the ideal training device for active people who want to regenerate and relax after sport. bessTense muscles are specifically loosened with the BLACKROLL massage ball 12 to improve circulation, mobility and performance. The connective tissue structures of the muscles ( Faszien) can also be responsible for pain rzcaused by one-sided movements or sedentary activities. This pain rzis mainly located in the lower back and buttocks. By leaning against the wall or lying on the floor, you can easily massage the pain rzpoints with the BLACKROLL Fa szienball 12. The exercises for self-massage are easy to learn and can be performed almost anywhere.

The BLACKROLL Fa szienball 12 is not only the perfect massage device for a relaxing massage - it is also suitable as an exercise device for soothing Faszientraining to prevent muscle pain rzen and restricted movement rz. obBy combining the BLACKROLL BALL 12 with the BLACKROLL BALL 08, you can vary the intensity of the Fazone massage in the best possible way. The BLACKROLL BALL 12 is basically versatile. You can use the ball to gently massage your arms and legs. The BLACKROLL BALL 12 can be wonderfully combined with the BLACKROLL BLOCK, especially in the chest area, in order to intensify the Faszienmassage. The pressure on the surrounding tissue is even stronger if you lean against the wall or lie on the floor with the BLACKROLL BALL 12. Using circular and pushing movements, you can massage the buttocks, calves, thighs and the entire back without assistance. If the pressure is too strong, simply support yourself with your hands or feet. By the way: Due to its small surface area, the BLACKROLL BALL 12 is primarily used to treat hotspots, so-called triggers. These triggers often cause pain rzthat can radiate to the extremities. As these hotspots are particularly stubborn, you should not only massage them more often, but also for longer (15 to 20 seconds). It is best to exert gentle pressure on the tissue with the BLACKROLL BALL 12, w obhile the massage should never be painful rz. The more often you carry out functional training, the softer and more flexible your muscles will become

So that you can massage both the obsuperficial and deeper muscles, you should combine the BLACKROLL BALL 12 with the BLACKROLL BALL 08 and the BLACKROLL STANDARD Faroller. The difference in size of the BLACKROLL products means you can reach every muscle. For the back, especially for the parallel strands of the spine, it is best to use the BLACKROLL DUOBALL 08 or DUOBALL 12. With the BLACKROLL DUOBALL you can massage not only your neck and back, but also your calves and upper arms.

rzThe BLACKROLL BALL 12 is an invaluable training tool for treating tense muscles and tight Faszien without outside help. If you want to intensify the massage, you should combine several BLACKROLL products.

• BLACKROLL BALL 12 is perfect for selective self-massage
• Less intensive due to larger contact surface
• Can be used on the floor, on the table and on the wall