Like all other vitamins - with the exception of vitamin D - the human body is unable to produce vitamin E itself. The amount that we need to take in daily to prevent vitamin E deficiency is between eleven and fifteen milligrams.

Recipe for a healthy, protein-rich snack with almost no fat. With it you can eat something sweet without any guilty conscience. In addition, a few tips on how you can strengthen your fitness or your muscles at home.

Delicious recipe idea for a vegan and gluten-free chocolate gingerbread and a great selection of low-carb / high-protein flours and other baking aids for the fitness kitchen in the Morga range.

People do not like to talk about digestive problems, but many are affected by them. They show up in many ways. Sometimes the digestion gets out of control for a short time due to an unfamiliar diet during the holidays or it is an everyday problem. A change in eating habits or a little more exercise in everyday life often helps.

You can hardly avoid colds, especially in the cold winter months. But right now, in times of Corona, cold symptoms such as coughs and runny nose are particularly troublesome. Usually you don't know with certainty whether it is a harmless cold or whether it could be an infection with the corona virus.

Neurodermatitis, the so-called atopic eczema, is a skin disease that is characterized by extreme dryness with redness and severe itching. Those affected are severely affected by this skin disease, as it is ubiquitous and greatly limits the choice of clothing and skin care products. It manifests itself in different forms - from intermittent occurrence with intermittent improvement to permanent appearance.

The metabolism in the human organism is urgently dependent on zinc. Many processes that take place in the body absolutely need this trace element.

The body is not able to produce most of the minerals, which also include calcium (also spelled calcium) - we have to take them in with food or through dietary supplements.

We have to get iron through our diet. This metal is part of hemoglobin, the red pigment in blood.

An important fact right from the start: Magnesium deficiency does not always and necessarily lead to symptoms. However, if there are signs of illness, they can be serious.

Those who often feel weak, constantly overtired and sleepy, could suffer from a lack of vitamin C.

The FFP mask can now be seen more and more often in public, no longer just in nursing or in the medical field. Not all masks protect the wearer, but FFP masks do.