Many people suffer from swollen legs in the summer. Background: The organism wants to cool itself down, so the blood vessels dilate and the blood circulation slows down. Read on to learn what to do about it.
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Featured posts
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What to do with children in summerPosted in: Mother & kids
Most children have a lively imagination and can also occupy themselves with themselves for a few hours. But most parents know that you need a plan B in the drawer - also and especially in summer. If you're not sure what to do with the kids, read on here.
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Why the right shoes and socks are so important for beginners on a hiking holiday
The success of a summer hiking holiday depends on a number of factors. Especially as a beginner hiker, you often make avoidable mistakes. Read here what you should pay attention to.
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Hiking in summer - what you should pay attention to
Anyone who goes to the mountains in summer should not do so unprepared. It should be obvious that you need to protect yourself from the sun and drink enough fluids - here are a few more specific tips.
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Surprised by a thunderstorm in the mountains - how you should behave now
Most summiteers probably know that you should prepare well for a mountain tour in summer. But despite the sophisticated weather app and good forecasts, local storms can still occur in the mountains without much advance warning or lead time. When it comes to extremes, namely being exposed to a storm without protection, there are a few things to consider that are essential for survival.
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Heat in the home office: How to remedy it
Corona has turned the world of work upside down: Home office is still permitted or even desired, and for many it is permanent. Here are a few tips to make summer work easier.
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First aid for circulatory problems and heat strokePosted in: Health
Especially on summer vacation we tend to get the most out of the day, for example when we are out in the mountains or want to go on a bike tour. If you or your companion suffer a circulatory collapse or heat stroke, first aid is essential.
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A small checklist for the summer vacationPosted in: Home use
Are you one of those people who don't like to travel unprepared, especially in summer? Then it is strongly recommended to create a packing list or checklist.
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Summer sun: worth knowing about vitamin D, UVA and UVB radiationPosted in: Health
Sunshine is more important to the body than many people think. There is a dilemma - because without the sun's rays, the body does not produce vitamin D. Read here how to avoid vitamin D deficiency.
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How to protect yourself from the sun in the mountains
Many tend to underestimate the dangers of the mountains. This also includes the sunlamps, where the radiation effect is much greater than in the lowlands. Find out here how to protect yourself from the sun in the mountains.
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Additional tips for sunburn: What you can do immediately
What are the symptoms and effects of a UV burn? In this blog you can find out exactly what you should pay attention to if you have actually gotten a sunburn.
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Insect swallowed, broken glass in the foot: How to provide first aidPosted in: Health
Accidents that children or adults need help with happen all the time. In these cases, it is important to act confidently and quickly. Read how to provide first aid here.