health

At the end of the year, Swiss cuisine tends to be a little higher in calories. Especially over the Christmas period, people often eat very sumptuously - not to say feasted.

The world is getting colder and more impersonal, interpersonal contact plays an important role less and less today. At least that is the social perception.

The best cure for the flu and cold is to take a few days off. Only in bed or on the sofa do we recover from the unpleasant symptoms that everyone knows.

Anyone who has caught a cold will usually receive the well-intentioned advice free of charge. You should be nice, drink a lot, eat as well as you can - and above all sleep a lot.

Noseplugs are a type of filter. They are designed to help protect us from unpleasant odors. But do they also prevent infection from a cold?

The air not only has to be humidified and heated before it hits the mucous membranes - it also has to be cleaned. If the mucous membranes are still damaged, nasal ointment helps with regeneration and thus prevents infection.

In most cases, the upper respiratory tract is affected, the mucous membranes are irritated and we sneeze and cough. With an inhaler, you can easily bring the humidified air to where it is needed.

Especially in the cool seasons, uninvited guests fly around our ears: viruses that cause a cold or flu. In the case of the flu, however, there can be much more serious symptoms.

Anyone who has a cold usually wants one thing above all: rest. But always lying in bed or on the sofa is also not possible, it quickly gets boring. A nice change with a beneficial effect is the cold bath.

The vitamin B complex consists of eight different B vitamins. The group includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. But which of these vitamins is the best or most important for our organism?

The condition of our skin says a lot about how we eat and whether we are generally healthy. But which B vitamins are particularly valuable when it comes to caring for and protecting our largest body organ?

A whole range of vitamins ensure that our hair stays healthy and supple. But vitamin B in particular is a real benefit for the hair. Read here which B vitamins are most valuable for hair?