health

In principle, if we are exhausted after exercising, that is a good sign. But sometimes we need longer recovery periods. Find out in this blog why taking vitamin D after exercise is important.

Tea has been used successfully in naturopathy for decades. Each tea has its own effect. Find out here which teas are good for you.

The risk of catching a cold or flu increases during the winter months. Read how to protect yourself in this blog.

New dishes and different temperatures can sometimes lead to the body going on strike during the holidays. Read here what should not be missing in your first-aid kit.

Heavy manual work, sport or long hikes with possibly new shoes, these are the conditions in which we develop calluses. However, if blisters do appear on your hands and feet, there are a few tried and tested home remedies that you can use to alleviate the symptoms.

Restless legs, this is the clinical picture "Restless Legs" which has been translated into German. The symptoms: an indeterminate urge to move the legs or a feeling of pressure in the legs. You can find out what you can do about it in this blog.

The number of people who feel sad or even desperate has been increasing for years. Since the beginning of the Corona crisis, the number of people who are sad, lonely, desperate or discouraged and listless has increased further. Read in this blog what you can do about it yourself.

Vitamin waters are trendy. But the question is whether vitamin water is healthy. Here you can find out what to look out for when consuming vitamin water frequently.

Drinking tea is a tradition in many cultures. Learn more about tea and its effects.

During the pandemic, poverty, which is often hidden, has also become more visible in Switzerland. Many individuals and families have had to tighten their budgets even further and struggle to pay fixed costs such as rent. Unforeseen costs, such as a dentist's bill, quickly lead to debt.

Diarrhea is often very unpleasant for those affected and can be a health hazard over a long period of time. Learn more.

Plantar warts can usually only be recognized when a sharp pain occurs when the feet step on them. Plantar warts can be treated well with tea tree oil and wart herb, among other things. Learn more.