People do not like to talk about digestive problems, but many are affected by them. They show up in many ways. Sometimes the digestion gets out of control for a short time due to an unfamiliar diet during the holidays or it is an everyday problem. A change in eating habits or a little more exercise in everyday life often helps.
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health
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Cough, runny nose and sore throat. What can you do about it?Posted in: Health
You can hardly avoid colds, especially in the cold winter months. But right now, in times of Corona, cold symptoms such as coughs and runny nose are particularly troublesome. Usually you don't know with certainty whether it is a harmless cold or whether it could be an infection with the corona virus.
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What is neurodermatitis and what helps against it?Posted in: Health
Neurodermatitis, the so-called atopic eczema, is a skin disease that is characterized by extreme dryness with redness and severe itching. Those affected are severely affected by this skin disease, as it is ubiquitous and greatly limits the choice of clothing and skin care products. It manifests itself in different forms - from intermittent occurrence with intermittent improvement to permanent appearance.
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These are the symptoms of a zinc deficiency
The metabolism in the human organism is urgently dependent on zinc. Many processes that take place in the body absolutely need this trace element.
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Calcium deficiency - these are the symptoms
The body is not able to produce most of the minerals, which also include calcium (also spelled calcium) - we have to take them in with food or through dietary supplements.
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Iron deficiency - these are the symptoms
We have to get iron through our diet. This metal is part of hemoglobin, the red pigment in blood.
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Lack of magnesium - these are the symptoms
An important fact right from the start: Magnesium deficiency does not always and necessarily lead to symptoms. However, if there are signs of illness, they can be serious.
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Vitamin C deficiency - these are the symptoms
Those who often feel weak, constantly overtired and sleepy, could suffer from a lack of vitamin C.
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FFP1, FFP2, FFP3 - what are the differences between the masks?Posted in: Health
The FFP mask can now be seen more and more often in public, no longer just in nursing or in the medical field. Not all masks protect the wearer, but FFP masks do.
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What are insomnia and what can you do about it?Posted in: Health
Sleeping seems like a simple thing. And yet many people suffer from insomnia, difficulty falling asleep and staying asleep, which in turn can have a very strong impact on their general well-being.
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Hygiene and face masks - what types are there?Posted in: Health
Hygiene and protective masks have always been useful in hospitals, in medical practices and in care, Corona has made mouth and nose protection (MNS) well known. But what is behind the Type I, Type II and Type IIR masks?
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What are the symptoms of a vitamin D deficiency?
Are you unmotivated, tired, sleepless and listless in autumn and winter? Vitamin D deficiency could be a reason for these complaints. But these are by no means all typical symptoms.