health

There is no such thing as one B vitamin - it is a whole group of vitamins. To ensure the body and organs are supplied with vitamin B, you can use preparations. But when should you use this option and take B vitamins?

The lack of a vitamin from the vitamin B complex is almost always due to lifestyle. But symptoms usually only appear when the deficiency is permanent. Ignoring the signs can have fatal consequences.

Vitamin B is more than just a single vitamin, it is quite a large group of vitamins. We have to consume most of the B vitamins regularly through food because the body cannot store them. This also applies to children. Find out which foods contain B vitamins in this blog.

Since the outbreak of the pandemic, we have reacted very sensitively when we felt weak or sick. Is it perhaps another infection with SARS-CoV-2? Many people ask themselves that. Not only viruses but also bacteria can make us ill.

Special offers and price discounts? If you take a closer look, you know that as a customer you can have it all year round if you keep your eyes and ears open - there's no need for a Black Friday. Which is why we at Kanela have decided to make this the 2nd time "Solidarity Friday".

Many people suffer from swollen legs in the summer. Background: The organism wants to cool itself down, so the blood vessels dilate and the blood circulation slows down. Read on to learn what to do about it.

Anyone who goes to the mountains in summer should not do so unprepared. It should be obvious that you need to protect yourself from the sun and drink enough fluids - here are a few more specific tips.

Most summiteers probably know that you should prepare well for a mountain tour in summer. But despite the sophisticated weather app and good forecasts, local storms can still occur in the mountains without much advance warning or lead time. When it comes to extremes, namely being exposed to a storm without protection, there are a few things to consider that are essential for survival.

Corona has turned the world of work upside down: Home office is still permitted or even desired, and for many it is permanent. Here are a few tips to make summer work easier.

Especially on summer vacation we tend to get the most out of the day, for example when we are out in the mountains or want to go on a bike tour. If you or your companion suffer a circulatory collapse or heat stroke, first aid is essential.

Sunshine is more important to the body than many people think. There is a dilemma - because without the sun's rays, the body does not produce vitamin D. Read here how to avoid vitamin D deficiency.

Many tend to underestimate the dangers of the mountains. This also includes the sunlamps, where the radiation effect is much greater than in the lowlands. Find out here how to protect yourself from the sun in the mountains.