sports

In fitness today it is common practice to support physical activity with supplements. Find out here what to look out for when taking these supplements.

During the pandemic, poverty, which is often hidden, has also become more visible in Switzerland. Many individuals and families have had to tighten their budgets even further and struggle to pay fixed costs such as rent. Unforeseen costs, such as a dentist's bill, quickly lead to debt.

It's not as complicated as the word "isotonic" might sound like. Because isotonic drinks usually only consist of water with vitamins, minerals and carbohydrates. Our blood absorbs the ingredients faster - and that has a number of advantages. More on this below.

Until not so long ago, yoga was a little ridiculed in our latitudes, and some even dismissed it as a Far Eastern fantasy. Today, however, we know that yoga is not only - as was mistakenly assumed for a long time - something similar to stretching exercises, but that this teaching is physically demanding and makes you really fit and flexible. And this fitness has a lot of other advantages.

If you have decided to get a little more muscular, you don't necessarily have to take out a subscription to the gym. With the right sports equipment, muscle building can also be done from home. You can get support with the right protein supply. But what exactly do you have to consider? In this post we give you a few tips on how you can build muscle with the support of protein.

Few people pay attention to maintaining a healthy posture in everyday life. This posture is of essential importance in order to minimize the risk of possible late effects in the back or on the intervertebral discs.

But what happens to players like Sandro Ehrat if there are no tournaments that are not at the top of the tennis circuit for a long time? So if the competitions at the challenger and future level can no longer take place, as was the case at the height of the corona pandemic.