Author: holger küppers

So that we can enjoy wooden floors for a long time, we should pay attention to a few things when cleaning and caring for them.

Warmed up in the oven or in the microwave, heat pillows promise a good healing of pain. But which heat packs are really recommended?

During the pandemic, poverty, which is often hidden, has also become more visible in Switzerland. Many individuals and families have had to tighten their budgets even further and struggle to pay fixed costs such as rent. Unforeseen costs, such as a dentist's bill, quickly lead to debt.

In Switzerland, the advent calendar is simply part of the run-up to Christmas. But since when has the advent calendar been around and where does it come from?

It's not as complicated as the word "isotonic" might sound like. Because isotonic drinks usually only consist of water with vitamins, minerals and carbohydrates. Our blood absorbs the ingredients faster - and that has a number of advantages. More on this below.

It is quite normal that we now and then struggle with our body and therefore also with our pounds. Sometimes we objectively have too much on our ribs, others feel uncomfortable just because of a few grams more. The reasons for wanting to lose weight are as individual as the enthusiasm for different sports. But what are the best disciplines to actually lose weight?

When digestion is a problem, the quality of life is severely impaired. We all know that. Some have a slightly less sensitive stomach, others are a little more sensitive. But there are good natural remedies that calm the digestive tract and are also great tasting. This also includes tea, for example.

Until not so long ago, yoga was a little ridiculed in our latitudes, and some even dismissed it as a Far Eastern fantasy. Today, however, we know that yoga is not only - as was mistakenly assumed for a long time - something similar to stretching exercises, but that this teaching is physically demanding and makes you really fit and flexible. And this fitness has a lot of other advantages.

Science is divided as to whether and to what extent aluminum in deodorants may endanger health. But do you always have to wait for the final proof? There are now plenty of deodorants that prevent sweaty body odor. We took a closer look at which manufacturer can convince with its articles in this area.

If you have decided to get a little more muscular, you don't necessarily have to take out a subscription to the gym. With the right sports equipment, muscle building can also be done from home. You can get support with the right protein supply. But what exactly do you have to consider? In this post we give you a few tips on how you can build muscle with the support of protein.

When your back really hurts, it's hard to bear. Because as a result of these complaints, other physical torments often occur, for example in the shoulder and neck area or on the hips. But what can you do to relieve back pain when seeing a doctor is not an option?

There is hardly anyone who does not complain about heavy legs every now and then in the evening. Of course, anyone who travels a lot on foot for work or sports also knows where the symptoms come from. But many people who stand or sit a lot also suffer from heavy legs - and this is exactly where you can start. Because a healthy amount of exercise is good and also relieves the legs.