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If you have decided to get a little more muscular, you don't necessarily have to take out a subscription to the gym. With the right sports equipment, muscle building can also be done from home. You can get support with the right protein supply. But what exactly do you have to consider? In this post we give you a few tips on how you can build muscle with the support of protein.
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Which protein products help build muscle?Read more -
What can be done against back pain?Read moreWhen your back really hurts, it's hard to bear. Because as a result of these complaints, other physical torments often occur, for example in the shoulder and neck area or on the hips. But what can you do to relieve back pain when seeing a doctor is not an option?
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What can be done against heavy legs?Read moreThere is hardly anyone who does not complain about heavy legs every now and then in the evening. Of course, anyone who travels a lot on foot for work or sports also knows where the symptoms come from. But many people who stand or sit a lot also suffer from heavy legs - and this is exactly where you can start. Because a healthy amount of exercise is good and also relieves the legs.
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What can be done about reflux?Read moreThe name "reflux" aptly describes the cause of the symptoms. Translated, the term simply means "reflux", and it is precisely this reflux that occurs when excess stomach acid is formed after a very large meal and flows up the esophagus. Excessive consumption of alcohol can also lead to reflux. Reflux feels like heartburn. But how do you get rid of the symptoms?
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What can be done against sciarid gnats?Read moreHave you ever noticed that when you water the houseplants, a small swarm of tiny insects rises up? These are fungus gnats, the larvae of which are often found in newly purchased potting soil. After hatching, they buzz around the apartment and eventually settle down on the plants again. They don't go for groceries, they don't bite us either - but fungus gnats are annoying anyway.
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What to do against dry eyes?Read moreDry eyes would hardly be the problem - the consequences of this bothers us. Because mostly the eyes become red as a result of the dryness, they often sting and it is not uncommon for us to create tears. Now eye care products can help. If you don't have any of these in stock, there are also other solutions.
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What to do against sadness?Read moreAnyone who claims to always go through life with a happy heart is most likely not telling the whole truth. Sure, with many people constant optimism is admirable, some seem to easily cope with severe strokes of fate. But we all have to grieve at times - but there is a few pieces of advice that may help.
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What can be done against dry coughs?Read moreI'm sure you know that. You have a cold and an urge to cough, which you want to suppress. But at some point it bursts out of you - and the attraction never stops. Incidentally, this does not only occur when you have a cold. Even if the mucous membranes are too dry, dry cough can become a really unpleasant companion that accompanies us for many hours if you don't do anything about it and hope that the snorting will stop by itself at some point. Fortunately, there are some good home remedies...
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Does exercise promote your health?Read moreMovement is not only in people's blood, but even in their genes. Our genetic makeup is designed in such a way that we should be physically active. This is the only way for our body to generate the energy it needs to keep the organism in balance. Movement is therefore normal for the body - if you don't move, you risk health and performance.
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Diabetes - What Are The Causes And Symptoms?Read moreFor many people the diagnosis is a shock: diabetes! In the vast majority of cases this means that you have to give up your usual lifestyle and switch to a healthy diet. But what are the causes of type 1 and type 2 diabetes?
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What to do if you are ravenous?Read moreWho doesn't know it? Cravings and the sudden desire for certain foods. But what's behind it?
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What can you do against bad breath?Read moreMost of the time, bad breath is caused by the accumulation of bacteria that cause a bad odor. Learn more about it.